Our pistachio nuts are natural, unsalted and a rich source of nutrients. Food Standards Australia New Zealand analysis of dried unsalted pistachios report that the key components of a pistachio nut are fat (approx 51%), protein (approx 20%), dietary fibre (approx 10%) and starch and sugars (approx 7%). Most importantly, the majority of fat contained in a pistachio nut comes from monounsaturated and polyunsaturated fats. Saturated fat contributes to only 12% of the fat content of a pistachio nut.
Pistachios are a rich source of minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper and sodium. Pistachios are also a good source of B group vitamins - Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B6), and Biotin (B7). In addition, Pistachios are a good source of Folate and Vitamin E. A good source for further information on this topic is Food Standards Australia New Zealand Nuttab 2010 online searchable database.